{"id":805,"date":"2023-03-02T14:53:17","date_gmt":"2023-03-02T12:53:17","guid":{"rendered":"https:\/\/markusheinemann.com\/wordpress\/?p=805"},"modified":"2023-03-02T14:56:02","modified_gmt":"2023-03-02T12:56:02","slug":"quinoa-bowl-mit-erdnusssosse","status":"publish","type":"post","link":"https:\/\/markusheinemann.com\/wordpress\/?p=805","title":{"rendered":"Quinoa Bowl mit Erdnussso\u00dfe"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large is-resized has-custom-border is-style-default wp-duotone-unset-1\"><a href=\"https:\/\/Markusheinemann.com\/wordpress\/wp-content\/uploads\/2023\/03\/20230225_193046-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/Markusheinemann.com\/wordpress\/wp-content\/uploads\/2023\/03\/20230225_193046-1024x768.jpg\" alt=\"\" class=\"wp-image-806\" style=\"border-style:none;border-width:0px;border-radius:34px\" width=\"512\" height=\"384\" srcset=\"https:\/\/Markusheinemann.com\/wordpress\/wp-content\/uploads\/2023\/03\/20230225_193046-1024x768.jpg 1024w, https:\/\/Markusheinemann.com\/wordpress\/wp-content\/uploads\/2023\/03\/20230225_193046-300x225.jpg 300w, https:\/\/Markusheinemann.com\/wordpress\/wp-content\/uploads\/2023\/03\/20230225_193046-768x576.jpg 768w, https:\/\/Markusheinemann.com\/wordpress\/wp-content\/uploads\/2023\/03\/20230225_193046-1536x1152.jpg 1536w, https:\/\/Markusheinemann.com\/wordpress\/wp-content\/uploads\/2023\/03\/20230225_193046-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/a><\/figure>\n\n\n\n<p>Dieser leckere vegane Quinoa Bowl mit Rohkostgem\u00fcse und Erdnuss-Tofu schmeckt besonders wegen der leckeren Erdnussso\u00dfe.<\/p>\n\n\n\n<p>Zutaten<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250g Quinoa <\/li>\n\n\n\n<li>Tofu (bestenfalls mit Erdnusskruste)<\/li>\n\n\n\n<li>Sesamk\u00f6rner<\/li>\n\n\n\n<li>50g Brokkolisprossen<\/li>\n\n\n\n<li>1 Gurke<\/li>\n\n\n\n<li>2 Karotten<\/li>\n\n\n\n<li>1 Pak Chio<\/li>\n\n\n\n<li>1 Paprika<\/li>\n\n\n\n<li>1 Kohlrabi<\/li>\n<\/ul>\n\n\n\n<p>f\u00fcr die Erdnussso\u00dfe:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200g Erdnussmu\u00df <\/li>\n\n\n\n<li>etwas Sesam\u00f6l<\/li>\n\n\n\n<li>etwas Sojaso\u00dfe<\/li>\n\n\n\n<li>1 Knoblauchzehe<\/li>\n\n\n\n<li>1 Zwiebel<\/li>\n\n\n\n<li>Erdnuss\u00f6l<\/li>\n\n\n\n<li>Wasser<\/li>\n<\/ul>\n\n\n\n<p>Zubereitung<br>Tofu mit Sesamk\u00f6rnern anbraten. F\u00fcr die Erdnussso\u00dfe Zwiebeln und Knoblauch kurz anschwitzen, dann mit Erdnussmu\u00df, Sesam\u00f6l und Sojaso\u00dfe mischen. Bis zur richtigen Konsistenz die So\u00dfe mit Wasser strecken.<\/p>\n\n\n\n<p>Quinoa entsprechend der Verpackung kochen. W\u00e4hrenddessen das Gem\u00fcse in beliebige Gr\u00f6\u00dfe schneiden. Dann alles servieren und mit Brokkoli Sprossen dekorieren. <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dieser leckere vegane Quinoa Bowl mit Rohkostgem\u00fcse und Erdnuss-Tofu schmeckt besonders wegen der leckeren Erdnussso\u00dfe. Zutaten f\u00fcr die Erdnussso\u00dfe: ZubereitungTofu mit Sesamk\u00f6rnern anbraten. F\u00fcr die Erdnussso\u00dfe Zwiebeln und Knoblauch kurz anschwitzen, dann mit Erdnussmu\u00df, Sesam\u00f6l und Sojaso\u00dfe mischen. Bis zur richtigen Konsistenz die So\u00dfe mit Wasser strecken. Quinoa entsprechend der Verpackung kochen. W\u00e4hrenddessen das Gem\u00fcse [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,4],"tags":[],"class_list":["post-805","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-aktuelles"],"_links":{"self":[{"href":"https:\/\/markusheinemann.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/markusheinemann.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/markusheinemann.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/markusheinemann.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/markusheinemann.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=805"}],"version-history":[{"count":4,"href":"https:\/\/markusheinemann.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/805\/revisions"}],"predecessor-version":[{"id":810,"href":"https:\/\/markusheinemann.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/805\/revisions\/810"}],"wp:attachment":[{"href":"https:\/\/markusheinemann.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/markusheinemann.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/markusheinemann.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}